Leverage Your Limiting Beliefs to Unlock Your Unlimited Potential

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Leverage Your Limiting Beliefs to Unlock Your Unlimited Potential

Episode 20 Show Notes:

Want to know the sentence I hear the most often from online coaches and even my own clients? Here it is:


“I hate sales!”


It hurts my heart to hear it. But, to add insult to injury, this is usually followed up with:


“And I’m terrible at marketing!”


Statements like this used to really irk me. They had that faint smell of an excuse. Yet, for some, these are just factual truths they’ve come to accept.


Today, I talk about breaking the chain between what you believe and what you deserve and desire.


Listen in as I share two powerful strategies to rewire your brain and use your limiting beliefs to unlock your unlimited potential.


In this episode, we talk about…

  • [03:11] It’s not all about your mindset.
  • [05:11] Understanding how your environment alters your gene expression with neuroplasticity and epigenetics.
  • [08:57] How you might be programming your mind for the worst without even realizing it.
  • [15:58] An introduction to the two strategies you can use to rewire your brain.
  • [17:30] Strategy #1: G.R.E.A.T. Journaling (with five steps).
  • [18:47] Step #1: Ground down.
  • [21:48] Step #2: Reframe your beliefs.
  • [25:04] Step #3: Express gratitude.
  • [28:19] Step #4: Affirm your goals.
  • [29:49] Step #5: Tackle the day.
  • [32:55] Strategy #2: Recognize, Record, Refute, Record (again).


Resources mentioned in this episode:


Send your episode topic suggestions or questions to hey@dorothyvilleneuve.com

Reach out to Dorothy on Instagram @dorothyvilleneuvecoaching


Dorothy Villeneuve, ACC

Sales + marketing consultant

I’ve taken my 24 years of successful sales experience and combined it with my passion for coaching to help online women entrepreneurs zero in on their unique brilliance zone, simplify and increase their sales and finally get all those fancy funnels and copywriting done, even if they dread tech and feel scattered. 

Dorothy Villeneuve

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Dorothy Villeneuve, ACC